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Kothavarangai Vathal in Tamil | Sundried Cluster Beans Recipe

Kothavarangai Vathal in Tamil(Sundried Cluster Beans Recipe) is made of Kothavarangai(Cluster Beans) a seasonal vegetable hence making vathal and storing it will make the vegetable available all time. Moreover, Cluster beans are rich in Iron and Folic acid. Cluster Bean is good for bones as well. My father loves Kothavarangai vathal and he likes taking...CONTINUE READING
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Kambu Urundai in Tamil | Kambu Laddu in Tamil | Bajra Ladoo Recipe

Kambu Urundai in Tamil(Kambu Laddu in Tamil/Bajra Ladoo Recipe/Pearl Millet Laddu Recipe) is made of Kambu(Pearl Millets). Generally, Millets have less Carbohydrate, more dietary Fiber, and less Phytic acid. Phytic acid prevents easy digestion and absorption of nutrients to our body. Since Millets have less Phytic acid, it improves digestion and is good for Diabetic...CONTINUE READING
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